FM 21-20: Physical Fitness Training | T.REX ARMS Field Manual Vault

FM 21-20 Physical Fitness Training

FM 21-20

Physical Fitness Training

Army · FM · Oct 1998 · 241 pages

About

A soldier's level of physical fitness' has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. This chapter provides an overview of fitness. It defines physical fitness, outlines the phases of fitness, and discusses various types of fitness programs and fitness evaluation.

DesignationFM 21-20

EditionOct 1998

StatusSuperseded

Pages241

FunctionLeadership Training

EchelonTroop

CollectionRecent Archive

Editions 3

References 4

FM 21Not in the Vault